Description
- Good Source of Antioxidants: Millets play an important role in promoting health by helping with diseases such as diabetes, cardiovascular disease, cataract, cancer, inflammation and gastrointestinal problems.
- Helps Combat Diabetes: Little millet is a low glycemic index food, which is a good source of slow-digesting carbohydrates and dietary fibre. This proves to be beneficial for diabetics who have to control the rapid rise and decline of glucose in the blood
- It contains magnesium which can help improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol.
- It is also a good source of phosphorus which helps with fat metabolism, body tissue repair and energy production. This proves to be beneficial for diabetics who have to control the rapid rise and decline of glucose in the blood.
- It is also a good source of phosphorus which helps with fat metabolism, body tissue repair and energy production.
