- Holistic Breakfast Food: Finger millet comprises a vast array of key nutrients like Vitamins C, B-complex, iron, calcium, and antioxidants
- Supplies Essential Amino Acids: Finger millet makes it a unique plant-based source of high-quality proteins.
- Fortifies Bone Density: Being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms.
- Ragi For Pregnancy And Lactation: Sprouting some ragi grains overnight and consuming them the next morning has massive benefits for the health of pregnant and lactating women.
- Recipes: Steam the Ragi mixed with salt and water and a sweet breakfast dish is ready