Finger millet (Ragi /Keppai /Nachni /Ragulu)- 800g

210.00

Finger millet is gaining popularity worldwide because of how easy it is to grow and how adaptable it is as a food. It is known to have the highest levels of potassium, calcium, and iron among other cereal crops.

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Description

  • Holistic Breakfast Food: Ragi comprises a vast array of key nutrients like vitamin C, vitamin E, B-complex vitamins, iron, calcium, antioxidants, proteins, fibres, sufficient calories and useful unsaturated fats.
  • Supplies Essential Amino Acids: Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins.
  • Fortifies Bone Density: Finger millet, being a fantastic source of natural calcium, strengthens bones in growing children. It also restores optimum bone density in older people, assisting in alleviating osteoporosis symptoms.
  • Ragi For Pregnancy And Lactation: Sprouting some ragi grains overnight and consuming them the next morning has massive benefits for the health of pregnant and lactating women.
  • Recipes: Ragi mixed with salt and water can be steamed as puttu and eaten as a savoury or sweet breakfast dish.