Barnyard Millet (Kuthiraivalli |Odalu |Jhangora |Udalu)- 800g


The Barnyard Millet is a wholesome grain over and above common cereal grains like rice, wheat and semolina (Rawa). Varied food preparations can be made in a jiffy with the tiny wonder grain. Barnyard millet is nature’s gift to the modern diet and sedentary activities that can lead to lifestyle disorders.



  • Low in Calories: Barnyard millet is a good source of highly digestible protein and at the same time is the least caloric dense compared to all other cereals.
  • Rich in Fiber: It is an excellent source of dietary fibre with a good amount of both soluble and insoluble fractions.
  • Good Source of Iron: According to research on the nutrient content of millets, some varieties of barnyard millet have been shown to contain high amounts of iron.
  • Low Glycemic Index: The carbohydrate content of barnyard millet is low and slowly digestible, making the barnyard millet a low glycemic index food.
  • The carbohydrates in millet show a high degree of retrogradation of amylase, which facilitates the formation of higher amounts of resistant starch. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus.